Want to Grow Hair? Effective Methods Matter | BaiZiGui

In today's fast-paced society, increasing stress levels have led to more people facing hair loss issues, with younger age groups becoming affected as well. Normally, people shed about 30-100 hairs per day; if the amount of hair loss significantly exceeds this range, it may indicate "hair loss." In addition to monitoring the number of hairs lost, a hair pull test can help assess the situation: gently pulling a small section of hair and if more than 6 hairs fall out, it could also indicate hair health problems. Additionally, if hair becomes brittle, thin, or if there is a receding hairline, these are warning signs of abnormal hair loss.

Hair loss is complex, and if you are experiencing it, here are five common causes you can check to see if they apply to you:

Genetic Hair Loss

Also known as male-pattern baldness, genetic hair loss is influenced by family genetics and male hormones. Male hormones can affect the protein synthesis in hair follicles, preventing hair from growing properly, eventually causing follicle shrinkage and hair loss.

Postpartum Hair Loss

After childbirth, the sharp drop in estrogen levels leads to an increased metabolic rate of scalp hair follicles, causing many hairs that were in the growth phase to prematurely enter the resting phase, resulting in a sudden increase in hair loss.

Nutrient Deficiency

A long-term lack of nutrients such as protein, iron, iodine, zinc, calcium, and vitamins B, C, or E can lead to hair splitting and increased shedding, preventing healthy hair growth.

Stress-Induced Hair Loss

High stress levels, emotional fluctuations, or prolonged states of anxiety can lead to hormonal imbalances and disruptions, causing hair loss.

Scalp Inflammation

Scalp infections caused by bacteria or fungi can lead to skin inflammation and may result in significant hair loss. If not treated promptly, it could progress to permanent hair loss.

Types of Hair Loss

Hormonal (DHT) Hair Loss

The male hormone dihydrotestosterone (DHT), a derivative of testosterone, may affect the immune system when its concentration exceeds 30-85 ng/ml. DHT shortens the hair follicle's growth phase, leading to hair thinning and loss.

Causes: Stress, irregular lifestyle, sudden weight loss, medication use, genetics, and aging.

Dandruff

Dandruff is the dead skin on the scalp, commonly presenting with itching, redness, and oiliness or dryness.

Dry Type: Snow-like flakes often fall on the shoulders.

Oily Type: Scalp covered with greasy flakes.

Causes: Sensitivity, bacterial infection, unbalanced diet, stress.

Oily Scalp

Overactive sebaceous glands produce excess oil, which clogs hair follicles and affects healthy hair growth, making hair look greasy.

Causes: Stress, unbalanced diet, sudden weight loss, medication use, genetics.

Female Hair Loss

Overall thinning of hair; many women may not notice hair loss in its early stages. The hairline gradually becomes more prominent, roots become fragile, and hair loses shine.

Causes: Excessive dieting, lack of iron and protein, genetics, stress, medication.

Postpartum Hair Loss

During pregnancy, elevated progesterone levels keep many hairs in the regression phase, reducing hair loss. After childbirth, progesterone levels normalize, and hormonal changes cause many hairs to enter the resting phase.

Causes: Medication, hormones, excessive dieting.

Menopausal Hair Loss

Estrogen is crucial for reducing hair loss. Decreased estrogen levels lead to increased androgen levels, resulting in thinning hair, loss of shine, and lack of protein and calcium.

Causes: Hormonal changes, medication, excessive dieting, aging.

O-shaped (Mediterranean) Hair Loss

Hair loss occurs in the central part of the head, gradually expanding to a larger bald area as the condition worsens. Hair follicles shrink, making hair appear thin.

Causes: Stress, medication, genetics, excessive dieting, aging, poor lifestyle habits.

M-shaped Hair Loss

The hairline on both sides of the head gradually widens, forming an M shape in severe cases. Hair becomes thin and loses shine.

Causes: Stress, genetics, excessive dieting, medication, aging, poor lifestyle habits.

Round Hair Loss

Circular bald spots appear on the scalp, usually starting from small pimples. The affected areas may itch or burn, with hair follicles influenced by the immune system.

Causes: Bacterial infections.

Introducing Bai Zi Gui Brand and Its Hair Growth Products

Bai Zi Gui specializes in traditional Chinese medicine, offering a range of herbal remedies for hair care and growth. Our product line caters to various health needs and specifically addresses different types of hair loss, such as postpartum and hormone-related hair loss, with effective herbal solutions. Bai Zi Gui's products undergo rigorous selection and quality control to ensure high standards and safety, providing professional assurance for your health.

Fundamental Practices to Prevent Hair Loss

Drink More Water

Consume about 2 liters of alkaline water or green tea daily, preferably before 4 PM. Reduce water intake after 7 PM.

Limit Alcohol Consumption

Alcohol depletes liver enzymes and affects follicle health. Excessive drinking can cause blood circulation issues and accelerate hair loss.

Reduce High-Sugar Foods

Sweet foods produce acidic substances that inhibit hair growth. High energy from sugar breakdown can also increase oil secretion, affecting follicle nutrition.

Avoid Greasy Foods

Excessive fats affect fat metabolism and produce acidic substances detrimental to hair health. Those prone to hair loss should particularly avoid greasy foods.

Limit Spicy Foods

Spicy foods can worsen scalp issues like seborrheic dermatitis. Avoid irritating foods such as onions, garlic, and peppers.

Quick Hair Growth Habits

Use Hair Growth Shampoo

Many hair growth shampoos contain ingredients like minoxidil, caffeine, saw palmetto, and herbal components. Minoxidil expands scalp blood vessels, increasing circulation, while caffeine and saw palmetto penetrate follicles to promote growth. However, results may vary.

Use Natural Hair Oils for Massage

Natural oils such as cocoa butter, coconut oil, and almond oil can be used for scalp massage to aid in growth and nourish hair. Gently massage in circular motions to improve circulation. However, excessive use on oily scalps may clog follicles.

Regular Hair Trimming

Regular trims help ensure hair absorbs nutrients evenly. It is recommended to trim every 3 to 6 months, especially for long hair, to maintain health.

Increase Washing Frequency

Washing hair can promote scalp circulation, but over-washing may lead to excessive oil production. Generally, washing 2-3 times a week is advised to avoid over-cleaning.

Avoid Hair Growth Misconceptions

Can Frequent Oil Treatments Improve Hair Loss?

While oil treatments theoretically supplement hair nutrition, results vary. Dry scalps benefit from oil treatments, but oily scalps might experience worsened seborrheic dermatitis. Limit oil treatments to once a week.

Can Ginger Application Prevent Hair Loss?

The compound 6-gingerol in ginger may inhibit hair growth. Avoid using ginger on the scalp to prevent exacerbating hair loss.

Should You Always Use High-Temperature Blow Dryers?

High temperatures from blow dryers can damage hair. Use medium heat, towel dry first, then blow dry until about 80% dry.

Should Oily Scalp People Wash Hair Daily?

Daily washing is not recommended. Wash 3 times a week with oil-control shampoo or selenium sulfide solution to manage oil. Over-washing may lead to hair loss and scalp dryness.

Frequently Asked Questions

How Long to See Hair Growth Results?

Results vary by product type, quality, and individual differences. Generally, effects may be seen within 3 to 6 months, but significant results may take longer.

What Should Be Noted When Using Hair Growth Products?

Follow the instructions carefully, avoid overuse, and do not mix with other products. Keep the scalp clean and avoid scratching or damaging the treatment area.

Is a Special Diet or Lifestyle Needed During Hair Growth?

Maintain a balanced diet with nutrients supporting hair growth (protein, vitamins, minerals). A healthy lifestyle, reducing stress, adequate sleep, and regular exercise also aid hair growth.

Can Pregnant or Nursing Women Use Hair Growth Products?

Pregnant or nursing women should consult a doctor to ensure the safety of hair growth products.

Are Hair Growth Products Effective for All Types of Hair Loss?

The effectiveness of hair growth products depends on the cause of hair loss. Identify the cause and choose suitable products for the best results.

What Foods Promote Hair Growth?

Foods rich in protein, iron, potassium, and vitamin E help hair growth. Oysters, eggs, and beef are rich in these nutrients, promoting healthy hair. Vitamin E can be obtained from nuts, spinach, and red peppers.